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Skin-Hair Treatment Ayurveda

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Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body’s calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Proper Obesity treatment reduces the risk of many critical conditions such as heart disease, liver damage, Diabetes, Arthritis and kidney problems.

Causes

Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different Obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin.

  • People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  • It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  • Sprinkle pepper powder over cooling food items like cucumber and radish
  • Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  • Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  • Honey mixed with water
  • Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  • Milk mixed with turmeric powder is also helpful in controlling inflammation
  • Work at reducing weight

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